\\FREE RESOURCES FROM SHARON//
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Putting Yourself "Out There" || 6.5 Minutes
Many of us have felt resistance when we think we have to do something that feels vulnerable. This could be going for a job interview or selling our services as a coach or a freelancer, as examples. In this Sedona Method Release we use Triple Welcoming and the Free Way/No Way to dissolve what is seemingly keeping us stuck, and to experience more ease and clarity. |
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Focus on Another Person || 6 Minutes
Is there anyone who comes to mind that you would like to feel better about? Maybe someone you have interacted with and you keep thinking about how it went. Or someone you plan to interact with and you are anticipating how it will go. It could be someone you are close to like a family member or friend, or it could be someone you've seen in passing or someone you haven't seen in a long time. It could even be someone you will never see again. |
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Letting Go of Cravings || 7 Minutes
In this Release, based on the Sedona Method, we will explore the feelings and the forces that keep a craving cycle in place. As you open to the experience of allowing and/or letting go of these feelings, there is an unraveling of the pattern and the craving can drop away. |
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The Feeling of Wasting Time || 4.5 Minutes
For those times when you are judging yourself for whatever you are doing or not doing; This guided Release helps you move from your head into your body and then beyond the concept of "Wasting Time". The judgmental thoughts don't need to go away, but you can be free from identifying with them. |
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What is the Sedona Method? || 4 Minutes
You are capable of freedom in this now moment. You don't have to wait for that other person to change, or for all your goals to be achieved, or for all your problems to go away. This recording has a short description of the Sedona Method and then a guided example of one of the techniques for you to experience for yourself. www.Sedona.com |
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Release on Feeling Sick || 7 Minutes
When the body gets sick, we can often believe thoughts that are not helpful. So in addition to physically not feeling well, we make ourselves suffer emotionally and mentally too. Now this may sound like a radical idea to some of you, so let's explore it more together. As a reminder, the Sedona Method does not diagnose, advise or treat medical or mental illness. It is not intended to replace professional medical care so please use your judgement to seek medical help of your choice. |
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Decision-Making Made Easier || 16 Minutes
Making decisions is something that we do every day. Usually clarity comes quickly and easily -- and then there are those times when we feel stuck or stressed around a decision we are facing. We may feel fear, anger and even grief. When these feelings go unchecked, our view of what is possible becomes narrowed. We may even make a decision just get away from these feelings. In this Holistic Release we go back and forth, welcoming apparent-opposites (e.g., resisting making the decision/wanting to make the decision, wanting to get it right/opening to the possibility that there is no right or wrong, allowing stressful feelings/opening to curiosity) at the same time until the tension starts to dissolve. This process opens our viewpoint to the possibilities that are here for us right now that we may not be able to see from a state of stress. |
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The Feeling of Being Trapped || 3 Minutes
Short Release with one round of Triple Welcoming and three rounds of Holistic Releasing using the Sedona Method. When we Welcome the feeling that is already here, the sense that it is personal and any wanting to control it, there is a Release or an opening that occurs. Try it and see for yourself! |
