Tracking is one of the most powerful tools in identifying and healing disease. From this process alone, you will notice patterns and trends and be able to make connections between daily habits and symptoms you experience.
 
For just five days, commit to being diligent and specific with your tracking. Track every little thing you ingest and everything you notice about your body. Below I will list symptoms to help you tune in. Also track your poop and urine – yes this is one of the body’s most useful forms of feedback!
 
The most important rule of tracking: NO Judgement. Replace judgement with Curiosity.

5 Day Nutrition Tracking Tool
File Size:	494 kb
File Type:	docx

Download File

---

If you are participating in the "Five Cent Function Nutrition Program" here is a reminder of the steps.
​
Step 1: Submit the Bio-Individual Background Info form
Step 2: Sharon will send a follow up email with more clarifying questions
Step 3: Complete a consecutive 5 day Food and Symptom Tracker in your own time and submit it to Sharon
Step 4: Sharon will send a follow up email with more questions and ideas specific to your health journey
Step 5: Send Sharon Five Cents and Feel Better as you are on your way to living as your most Vibrant Self (venmo: @Sharon-Cav PayPal: [email protected])