Sharon Cavanaugh
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\\YOUTUBE CHANNELS//

Sedona Method
Dr. Joe Dispenza
Anthony Chene Productions
Study Yourself
Hans Wilhelm - LIFE Explained
Jason Stephenson Meditations
Inspire Nation
Your Youniverse

\\LEARN HOW TO BREATHE//

As silly as this sounds, most people don't know how to breathe properly - because we were never taught.
Picture
Patrik offers an great explanation and simple lesson in his article
patrikedblad.com/habits/how-to-breathe/

\\BOOKS//

STARTERS


* The Four Agreements       Don Miguel Ruiz
* You Can Heal Your Life      ​Louise L Hay  
* Letting Go     Sir David R. Hawkins, MD, PhD
The Surrender Experiment: My Journey Into Life's Perfection     Michael A. Singer
The 5 Love Languages      Gary Chapman
The Happiness Equation      Neil Pasricha
You Are a Badass     Jen Sincero
The Awesome Science of Luck     Peter Ragnar
Law of Attraction        Michael J Loiser​​
​The Tipping Point      Malcolm Gladwell
​The Go-Giver       Bob Burg & John David Mann
The Alchemist       Paulo Coelho
Choose Yourself      James Altucher
​The Guidebook to Happiness       Carl Massy
​The Guidebook to Optimum Health      Carl Massy
​The Guidebook to Authentic Success      Carl Massy
Succulent Wild Woman      Susan Ariel Rainbow Kennedy (SARK)
Glad No Matter What      Susan Ariel Rainbow Kennedy (SARK)
Rich Dad, Poor Dad     Robert Kiyosaki
You Are a Badass at Making Money     Jen Sincero
How to Make One Hell of a Profit and Still Get to Heaven   Dr. John Demartini
The Miracle: Six Steps to Enlightenment     Dr. Joe Vitale
The Missing Secret: How to Use the Law of Attraction...     Dr. Joe Vitale
The Art of Gathering: How we Meet and Why it Matters     Priya Parker
Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul    Melody Beattie
Tuning the Human Biofield: Healing with Vibrational Sound Therapy    Eileen Day McKusick
Drawn Together: A Dharma Comics Collection on the Curious Journey Through Life & Love      Leah Pearlman
The Sedona Method: Your Key to Lasting Happiness, Success, Peace & Emotional Well-Being    Hale Dwoskin

* These are 'must-reads'. Keep them on your bookshelf and read them at least once a year.

GO DEEPER


Becoming Supernatural     Dr.  Joe Dispenza
​
You Are the Placebo     Dr.  Joe Dispenza

The Soul of Money     Lynne Twist
​
Loving What Is      Byron Katie
​
Only Love is Real        Brian Weiss, MD
​
Think & Grow Rich       Napoleon Hill
Intuitive Self Healing     Marie Manucheri
The Bullet Journal Method     Ryder Carroll
How to Think Like Leonardo DaVinci     Michael Gelb​
The Prosperous Coach      Rich Litvin & Steve Chandler
​Civilized to Death: The Price of Progress      Christopher Ryan
Switch: How to Change Things When Change is Hard      Chip & Dan Heath
​
The Untethered Soul: The Journey Beyond Yourself     Michael A. Singer
The 15 Commitments of Conscious Leadership     Jim Dethmer, Diana Chapman & Kaley Klemp
The Joy of Genius     Gay Henkricks, PHD
Irresistible: The Rise of Addictive Technology...     Adam Alter

READY FOR MORE


Power vs. Force     Sir David R. Hawkins, MD, PhD
​
Evolve Your Brain    Dr.  Joe Dispenza
​
Breaking the Habit of Being Yourself     Dr.  Joe Dispenza
​
Enlightenment Without God     Swami Rama
Man's Search for Meaning    Victor Frankl
Change Your Thoughts, Change Your Life     Dr. Wayne W Dyer

The Bhagavad Gita: A Walkthrough for Westerners     Jack Hawley
The Definitive Book of Human Design     Lynda Bunnell
Living the Law of One 101: The Choice     Carla Rueckert

Yoga and Psychotherapy: The Evolution of Consciousness     Swami Rama + Ballentine, MD + Swami Ajaya, PhD

Tip: Use Audible or another streaming service to listen to audiobooks while you drive, work out, cook, or clean the house. Could you replace watching TV and scrolling through social media with reading or listening to a book or YouTube channel?

​\\SOUND//

Sound is frequency, waves, vibration. Information is contained within. It has the ability to affect our moods, mental clarity, and physical condition. Think of listening to your favorite band. Think of the chants and cheers at sporting events. Think of the music played at a spa. How do you feel differently in your body and your mindset in each situation?

Music for Peace. Healing. Mental Clarity.

Have it playing around your house during the day or as you are falling asleep.​

\\MEDITATIONS//

30 Min Guided Meditation for Anxiety & Stress - Beginners || Jason Stephenson
18 Min Future Self Guided Meditation || Jennifer Grace
20 Min ParaYoga Nidra || Yogarupa Rod Stryker
21 Min Chakra Meditation for Infinite Love & Gratitude || Dr. Darren Weissman
18 Min Rest & Renew Meditation || Dr. Joe Dispenza
11 Min Relaxation, Compassion & Self-Love Meditation || Joan Borysenko​

\\VIDEOS//​

Dr. Joe Dispenza Explains How to Change Your Life - 15 Minute Interview by Tom Bilyeu on Impact Theory

​"95% of who we are by the time we are 35 years old is a memorized set of behaviors, emotional reactions, unconscious habits, hardwired attitudes, beliefs, and perceptions."
​
​I practice Dr. Joe's work daily and it has made a big difference in my life. I highly recommend it.

Extended 33 Minute version available here
Dare to Dream - Interview with Marc Allen by Anthony Chene Productions 40 Minutes

Marc tells his story about how he was broke and directionless on his 30th birthday and created the life of his dreams "in an easy & relaxed manner in a healthy & positive way".

He also shares Ken Keyes's 8 Questions to eliminating fear when faced with a chronic or acute situation causing worry, anxiety, and stress.
Hans Wilhelm explains Law of Attraction in 8 Minutes

Like attracts like. The energy we are putting out through our thoughts, words, actions, and body language attracts experiences to us. Our outer world is a reflection of our inner world.

Who we spend our time with, what we spend our time watching, and the "tapes" we have on repeat in our head, form our personality and therefore, what we experience in life. These are places to start creating change to become the person who lives a life of their dreams.
Chris's Story of Healing from Depression and Addiction after suffering for 20 Years - 15 Minutes

Chris tried alcohol, drugs, seclusion, fancy cars, and more to numb his depression. He finally realized nothing outside of him was going to heal him and he turned to inner work.

He found the work of Dr. Joe Dispenza and meditation and committed himself to living a new life. His depression is gone and he loves his life. Surrender to love instead of fear.
Shift to a Parallel Reality by Your Youniverse 7 Minutes

​
"Just as your TV broadcasts a show based on which channel you are tuned into, your brain interprets your reality based on which life frequency you are tuned into. It all exists at the same time."

"Set an intention to observe and experience your reality in a different way. I don't have to continue with my current reality if I choose otherwise."
​
Disclaimer
© 2020 Sharon Cavanaugh Zelement LLC 
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