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\\LEARN HOW TO BREATHE//
As silly as this sounds, most people don't know how to breathe properly - because we were never taught.
Patrik offers an great explanation and simple lesson in his article
patrikedblad.com/habits/how-to-breathe/
patrikedblad.com/habits/how-to-breathe/
\\BOOKS//
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* The Four Agreements Don Miguel Ruiz
* You Can Heal Your Life Louise L Hay
* Letting Go Sir David R. Hawkins, MD, PhD
The Surrender Experiment: My Journey Into Life's Perfection Michael A. Singer
The 5 Love Languages Gary Chapman
The Happiness Equation Neil Pasricha
The Power is Within You Louise L Hay
You Are a Badass Jen Sincero
The Awesome Science of Luck Peter Ragnar
Law of Attraction Michael J Loiser
The Tipping Point Malcolm Gladwell
The Go-Giver Bob Burg & John David Mann
The Alchemist Paulo Coelho
Choose Yourself James Altucher
The Guidebook to Happiness Carl Massy
The Guidebook to Optimum Health Carl Massy
The Guidebook to Authentic Success Carl Massy
Decision-Making Mastery Carl Massy
Succulent Wild Woman Susan Ariel Rainbow Kennedy (SARK)
Glad No Matter What Susan Ariel Rainbow Kennedy (SARK)
Rich Dad, Poor Dad Robert Kiyosaki
You Are a Badass at Making Money Jen Sincero
How to Make One Hell of a Profit and Still Get to Heaven Dr. John Demartini
The Miracle: Six Steps to Enlightenment Dr. Joe Vitale
The Missing Secret: How to Use the Law of Attraction... Dr. Joe Vitale
The Art of Gathering: How we Meet and Why it Matters Priya Parker
Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul Melody Beattie
Tuning the Human Biofield: Healing with Vibrational Sound Therapy Eileen Day McKusick
Drawn Together: A Dharma Comics Collection on the Curious Journey Through Life & Love Leah Pearlman
The Sedona Method: Your Key to Lasting Happiness, Success, Peace & Emotional Well-Being Hale Dwoskin
* These are 'must-reads'. Keep them on your bookshelf and read them at least once a year.
GO DEEPER |
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Becoming Supernatural Dr. Joe Dispenza
You Are the Placebo Dr. Joe Dispenza
The Soul of Money Lynne Twist
Loving What Is Byron Katie
Only Love is Real Brian Weiss, MD
Think & Grow Rich Napoleon Hill
Intuitive Self Healing Marie Manucheri
The Bullet Journal Method Ryder Carroll
How to Think Like Leonardo DaVinci Michael Gelb
The Prosperous Coach Rich Litvin & Steve Chandler
Civilized to Death: The Price of Progress Christopher Ryan
Switch: How to Change Things When Change is Hard Chip & Dan Heath
The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
The 15 Commitments of Conscious Leadership Jim Dethmer, Diana Chapman & Kaley Klemp
The Joy of Genius Gay Henkricks, PHD
Irresistible: The Rise of Addictive Technology... Adam Alter
READY FOR MORE |
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Power vs. Force Sir David R. Hawkins, MD, PhD
Evolve Your Brain Dr. Joe Dispenza
Breaking the Habit of Being Yourself Dr. Joe Dispenza
Enlightenment Without God Swami Rama
Man's Search for Meaning Victor Frankl
Change Your Thoughts, Change Your Life Dr. Wayne W Dyer
The Bhagavad Gita: A Walkthrough for Westerners Jack Hawley
The Definitive Book of Human Design Lynda Bunnell
Living the Law of One 101: The Choice Carla Rueckert
Yoga and Psychotherapy: The Evolution of Consciousness Swami Rama + Ballentine, MD + Swami Ajaya, PhD
Tip: Use Audible or another streaming service to listen to audiobooks while you drive, work out, cook, or clean the house. Could you replace watching TV and scrolling through social media with reading or listening to a book or YouTube channel?
\\SOUND//
Sound is frequency, waves, vibration. Information is contained within. It has the ability to affect our moods, mental clarity, and physical condition. Think of listening to your favorite band. Think of the chants and cheers at sporting events. Think of the music played at a spa. How do you feel differently in your body and your mindset in each situation?
Music for Peace. Healing. Mental Clarity.
Have it playing around your house during the day or as you are falling asleep.
Music for Peace. Healing. Mental Clarity.
Have it playing around your house during the day or as you are falling asleep.
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\\MEDITATIONS//
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30 Min Guided Meditation for Anxiety & Stress - Beginners || Jason Stephenson
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18 Min Future Self Guided Meditation || Jennifer Grace
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20 Min ParaYoga Nidra || Yogarupa Rod Stryker
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21 Min Chakra Meditation for Infinite Love & Gratitude || Dr. Darren Weissman
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18 Min Rest & Renew Meditation || Dr. Joe Dispenza
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11 Min Relaxation, Compassion & Self-Love Meditation || Joan Borysenko
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\\VIDEOS//
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Dr. Joe Dispenza Explains How to Change Your Life - 15 Minute Interview by Tom Bilyeu on Impact Theory
"95% of who we are by the time we are 35 years old is a memorized set of behaviors, emotional reactions, unconscious habits, hardwired attitudes, beliefs, and perceptions." I practice Dr. Joe's work daily and it has made a big difference in my life. I highly recommend it. Extended 33 Minute version available here |
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Dare to Dream - Interview with Marc Allen by Anthony Chene Productions 40 Minutes
Marc tells his story about how he was broke and directionless on his 30th birthday and created the life of his dreams "in an easy & relaxed manner in a healthy & positive way". He also shares Ken Keyes's 8 Questions to eliminating fear when faced with a chronic or acute situation causing worry, anxiety, and stress. |
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Hans Wilhelm explains Law of Attraction in 8 Minutes
Like attracts like. The energy we are putting out through our thoughts, words, actions, and body language attracts experiences to us. Our outer world is a reflection of our inner world. Who we spend our time with, what we spend our time watching, and the "tapes" we have on repeat in our head, form our personality and therefore, what we experience in life. These are places to start creating change to become the person who lives a life of their dreams. |
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Chris's Story of Healing from Depression and Addiction after suffering for 20 Years - 15 Minutes
Chris tried alcohol, drugs, seclusion, fancy cars, and more to numb his depression. He finally realized nothing outside of him was going to heal him and he turned to inner work. He found the work of Dr. Joe Dispenza and meditation and committed himself to living a new life. His depression is gone and he loves his life. Surrender to love instead of fear. |
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Shift to a Parallel Reality by Your Youniverse 7 Minutes
"Just as your TV broadcasts a show based on which channel you are tuned into, your brain interprets your reality based on which life frequency you are tuned into. It all exists at the same time." "Set an intention to observe and experience your reality in a different way. I don't have to continue with my current reality if I choose otherwise." |